Account - EXHALE PILATES LONDONEXHALE PILATES LONDON

@exhalepilateslondon

exhalepilateslondon

Sep 29

63 & 30 with one thing in common. Both are Exhale Full Comp apprentices. 💪🏼

A reminder that you can come to this incredible method at any stage of life ✨

exhalepilateslondon

Oct 7

Movement, motherhood and connection 🤍

Yesterday, we welcomed a wonderful group of mothers to our Primrose Hill studio for our Motherhood Session, in partnership with @wearesmoosh.

Beginning with a Classical Tower class led by Exhale founder, Gaby Noble, and closing with an open conversation between Gaby and Smoosh co-founders, Sophie and Vicky, the afternoon offered mothers space to reconnect with their bodies, share experiences and explore the realities of motherhood.

Thank you to every mother who joined us, for making time for yourselves and bringing such warmth and honesty to the room.

And a huge thank you to @wearesmoosh and our partnering brands, @milk.it.bakehouse and @joeandthejuice, for helping us make the afternoon feel so special.

If you are interested in joining our next Motherhood Class - comment MOTHERHOOD, or drop us a DM. 🫶🏼

exhalepilateslondon

Oct 12

Classical Pilates and strength training are like bread and butter. Good on their own. Better together.

Pilates teaches you to move well. Strength teaches you to move heavy.

Together they build a body that lasts.

exhalepilateslondon

Nov 2

Three studios. All of the apparatus. The full classical system 🤸‍♀️

Most studios have a reformer. We have the whole system.

This is Exhale: The Ultimate Pilates Playground.

exhalepilateslondon

Oct 18

Still finding the balance ⚖️

After a few months fully immersing myself back in the business since returning to the UK, and delivering our Full Comprehensive Teacher Training programme to our fabulous new cohort this weekend, I’ve realised I’m still far from mastering the balance between motherhood and business.

But one thing I do know, I’m loving being back, especially teaching and being with the team.

Teaching, mentoring and passing on the method has always been at the heart of Exhale, and it feels like such an exciting time, especially for Exhale Education.

I’m still learning how to juggle it all, that’s for sure.

Passion gets me through the long days and little sleep, but I’m also learning to get back to basics with my own health so I can show up properly for the business and, most importantly, for my not so little baby Gigi. 🥹

There are some big and exciting things being planned for 2027, and I’ve had some brilliant meetings over the past couple of weeks that will allow me to spend much more time doing what I love - teaching, mentoring and working closely with both our education and client communities.

And I genuinely can’t wait. ❤️

For anyone else trying to find their own balance between work, family, health and everything in between, I’m realising there probably isn’t a perfect formula.

Some weeks work needs more of you, some weeks family does, and sometimes you need to put yourself back on the list too. 🙏🏼

Here’s to all of us still figuring that one out! ☺️

Love
Gaby x

exhalepilateslondon

Nov 1

The @pilatesstylemagazine with my little girl ✨

I wanted to say a huge thank you to everyone who sent me such lovely messages and bought a copy of The Pilates Style Magazine Longevity Issue. 🙏🏼 It really has meant the world to receive so much love and support, especially all the feedback about the dress! 💃🏽

I don’t often get a chance to stop and take stock of these milestones, but luckily my No. 1 fan Gigi helps me to see it through her eyes. (Slide 2 sound on 🥹)

This cover will always be particularly special to me because inside these pages I share not only my journey as the founder of Exhale, but also my four-year IVF journey and the road to becoming Gigi’s mummy.

I love knowing that one day she’ll be able to look back at this magazine, see her mummy on the front cover and read about the journey we went on to have her. Just how much of a miracle she is and how very, very wanted she was. ❤️

A special thank you to Charles for choosing me as your September cover girl for the Longevity Issue and recognising what we’ve built at Exhale over the last 13 years.

And of course, I have to thank the people who helped make this happen. 🙌🏼

My wonderful photographer @larissapinkham_photography , who was actually my studio manager when I first started Exhale all those years ago. What a full-circle moment to have her by my side for this! 🥰 My cheerleaders on the day, @jayneyldn and @emilypeggs , who got me through all the nerves, and my Pilates mummy @olgatamara2 , who gave me the all-important direction on what to wear and how to pose!

This really was a pinch-me moment. A chance to reflect on how far I’ve come, both personally and professionally, and how much there is still to look forward to.

If anything, becoming a mummy has given me a whole new drive and excitement for what’s next, both for me and for Exhale.

There’s definitely no slowing down just yet for this mumma! 😊🫶

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