5 Days Exploring The Classical Pilates System
There’s no shortcut to understanding Classical Pilates. We say that a lot, because it’s true. But our five day intensive? Thats a great place to start.
Our monthly 5-Day Intensive at the Marylebone studio is one of those things people do once and then wonder how they ever managed without it. Two hours a day. Five days in a row. Going deeper into the Pilates system than a regular class schedule will ever take you.
It’s focused, fun, properly structured work and it’s open to more people than you might think.
Who is the 5 Day Intensive for?
We designed this week with a few different people in mind.
Pilates teachers and fitness professionals who’ve been quietly curious about the Classical method and are finally ready to explore it properly. Anyone considering one of our Teacher Training programmes who wants to get a real feel for how we work before they commit. Teachers and apprentices who know they need dedicated time for their own practice but keep putting it off. And clients who are ready to stop dabbling and start going somewhere with their Pilates.
If any of that sounds like you, read on.
What does the week look like?
Sessions run daily from 2.30 to 4.30pm at our Marylebone studio. Each afternoon builds on the last, taking you progressively deeper into the Classical system.
Monday — Introduction to Classical Pilates | Mat: Beginner & Intermediate
Tuesday — Introduction to Classical Reformer | Beginner & Intermediate
Wednesday — Introduction to Classical Tower (Wall Unit)
Thursday — Spine Corrector & Apparatus
Friday — Classical Mat Finale
By Friday, you’ll have worked across the full breadth of what makes Classical Pilates so distinctive – the order, the intelligence, the way everything connects. You’ll leave knowing more, feeling better and understanding your body in ways that are genuinely hard to put into words until you experience them.
Why does immersion work?
A weekly class gives you a taste. Five consecutive days give you a foundation.
When you work in this kind of focused, sustained way, things start to click. The sequencing makes sense. The exercises stop being isolated movements and start becoming part of a system. Your body begins to understand what your mind is just starting to grasp.
This is what the Classical method was always designed to do and it’s what we’ve been teaching at Exhale since Gaby founded the studio in 2014.
Spaces are limited
Everyone who comes gets the attention the system deserves. That’s not a line, it’s how we run everything at Exhale. Small groups, expert teaching, and a pace that lets you actually absorb what you’re learning.
The 5-Day Intensive costs £299 and is available through August and September. If you have questions about whether it’s the right fit for you, just get in touch – by emailing education@exhalepilateslondon.live , we’d love to hear from you!
